WINTER WORKSHOPS SERIES
The Ladyshift Collective have curated a series of warm winter workshops for mind, body and soul. As we turn inward during the winter months it’s time to nurture ourselves, keep our inner fires stoked and respect the changing season.
As with all Ladyshift events, come as you are and leave your inhibitions at the door. Whatever stage in your life, whatever week/month/year you’ve had, whether you’re new to this kind of thing or well versed, our events are a judgement free zone!
Thursday 14th November 7-8.30pm
Ladies Movement & Shift
Combining various movement practices (such as yoga, pilates and qigong) and embracing the body’s intelligence, Dominique of The Ladyshift Collective will lead us through 1.5 hours of deep bodywork, contemplation and shift. This workshop offers a unique perspective on the body and movement. Expect to open up physically, mentally and really tune into yourself. All abilities are welcome.
Dominique is a Body/Movement Psychotherapist, Pilates and Yoga teacher, Shiatsu practitioner and lymphatics enthusiast! Her background as a Contemporary Dancer also gives her a unique insight into how the body can translate feelings and emotion.
This is a LADIES ONLY event.
£23
Friday 15th November 7-8.30pm
Soundbath for Heart Coherence
The Ladyshift Collective and Engergee Sounds brings you a Heart Coherence Soundbath.
During this event we will hold space for you to let go of the mental chat and connect to the divine mind, THE HEART. Heart coherence, where your heart, mind and emotions align is an optimal state of being.
The penetrating vibrations of Quartz Bowls, Tibetan Bowls and Gong have been used for centuries for good health. They are scientifically proven to shift the body’s vibration and brain waves into more optimal frequencies for wellbeing. Combined with evoking scent and the intention of heart connection you will be free to drift to your heart space.
This event is open to LADIES & MEN.
£23
Friday 6th December 7-8.30pm
Ladies Creative Flow
Embracing our inner feminine urge to CREATE, we will explore a variety of artistic mediums to connect and communicate with our inner experience. Through body mapping, drawing and painting (in an unusual way!) we may reflect, unstick where we might be stuck, find flow and beauty in our experiences…..plus take a soulful piece of art home.
All abilities welcome. We will be doing light floor work and using art materials so please wear suitable clothing.
This is a LADIES ONLY event.
£23
Saturday 7th December 6.30-8.30pm
Couples Winter Connection
This 2-hour event for couples will combine body movement, meditation and nurturing techniques to connect to each other mind/body/soul and stoke the loving fires between one another. During the workshop Dom & Mark aim to playfully shift the couple paradigm, increasing the intimacy and honouring between the ‘couple’. Everyone should leave feeling the warmth of love.
Ladyshift’s Dominique and her husband Mark, a physiotherapist and body worker fresh from supporting the Alvin Alley Dance Company, will lead this event.
This is an all-inclusive COUPLES event, one ticket is for 2 people.
£50 per couple